Welcome to Your
Peaceful Harbor
Find your calm. Recharge your mind. Dock into tranquility.
Featured Tools
Breathing Guide
Follow animated breathing exercises to reduce stress instantly.
Sleep Calculator
Calculate optimal sleep cycles for better rest and recovery.
Focus Timer
Pomodoro timer with ambient sounds for deep concentration.
Breathing Exercises
4-7-8 Breathing Technique
Perfect for instant stress relief and better sleep. Follow the animated guide below.
Breathe with the circle
Guided Meditation
15-minute guided session focused on mindful breathing and body awareness.
Box Breathing Technique
Used by Navy SEALs for focus and calm. Inhale for 4, hold for 4, exhale for 4, hold for 4.
Inhale (seconds)
Hold (seconds)
Exhale (seconds)
Hold (seconds)
Sleep Tools
Sleep Cycle Calculator
Find your perfect bedtime based on 90-minute sleep cycles.
Optimal bedtimes:
Sleep Tips
- • Keep your bedroom cool (65-68°F) for optimal sleep
- • No screens 1 hour before bedtime
- • Try progressive muscle relaxation
- • Maintain consistent sleep schedule
Bedtime Routine Builder
Create your personalized wind-down routine with these 5-minute activities.
Your routine: Click activities to build your routine
Relaxing Sounds
Water Sounds
Gentle lake waves and water lapping against the dock.
Volume
Nature Ambience
Forest sounds and birdsong for deep relaxation.
Volume
YouTube Relaxation Playlist
Curated collection of 8-hour sleep sounds from our channel.
Focus Mode
Pomodoro Timer
Today's Progress
0/8 sessions
Background Sounds
Ambient volume
Focus Tips
- • Keep phone in another room
- • Use "Do Not Disturb" mode
- • Take breaks every 25 minutes
- • Stay hydrated
Session History
Sessions Today
Focus Time
Breaks Taken
Affirmations
Daily Affirmations
I am worthy of peace and happiness.
Gratitude Journal
Weekly Affirmations
"I choose peace over worry"
Monday"I am capable of great things"
Wednesday"I trust the process"
FridayYouTube Integration
Featured Video
Start your mindfulness journey with our most popular relaxation guide.
Playlists
Subscribe to Our Channel
Get notified about new relaxation content and guided meditations.
Subscribers
Videos
Views
About
Our Mission
Relaxing Dock was created to bring peace to your digital life. We believe everyone deserves a calm space to recharge and find balance.
Through mindful design and soothing tools, we help you breathe, focus, and sleep better—one moment at a time.
Our Story
Born from a need for digital wellness in a busy world.
Core Values
- • Mindfulness first
- • Simplicity in design
- • Peaceful moments
What We Believe
Less is More
Simple tools create space for what matters.
Wellness First
Mental health is just as important as physical health.
Accessible Peace
Calm should be available to everyone, everywhere.
Contact
Get in Touch
Have questions or suggestions? We'd love to hear from you.
Quick Support
Get help with common questions:
- • Technical issues
- • Feature requests
- • Partnership inquiries
Response Time
We typically respond within 24 hours on weekdays.
Connect With Us
Email: hello@relaxingdock.com
YouTube: @relaxingdock
Instagram: @relaxingdock